Hale Plus Hearty

Can’t stick to a diet? Intermittent fasting may be easier than counting calories for weight loss

People who repeatedly lose weight only to regain it may find intermittent fasting easier to maintain than traditional calorie counting,

Sparkling water may play a small role in weight management by slightly increasing blood glucose uptake and metabolism, which is

When people gain weight during life can play a major role in their health decades later. A large study of

Are you planning to lose weight in 2019? Two major studies last year provided more fuel for a particularly polarizing

According to a new study, eating up to 12 eggs per week for a year did not increase cardiovascular risk

Genetic variations that control KLF14 have little impact on overall weight but have high impact on where in the body