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Old age reduces metabolism activities and make it harder to lose weight and burn off the foods we eat.
To burn excess fat, go for a walk before you eat breakfast every day.
Engaging in exercise before breakfast is also good for your metabolism.
Exercising before breakfast promotes optimal fat burning as your body has been in a fasted state overnight.
Breakfast means “breaking the fast” and should not be a fixed time of the day, more than 10 hours of fast enhances genes that regulate metabolism.
Time restricted eating has been shown to prevent and reverse obesity in mice it can also do the same in human.