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According to the National Sleep Foundation, newborns under three months old need between 14 and 17 hours of sleep a day.
Toddlers need 11-14 hours a day,
pre-school age need 10-13 hours.
Teenagers and students in high school need 8-10 hours of sleep on average.
It’s better to sleep earlier than study late into the evening for students.
The ages of 26-60 should be getting around 7-9 hours of sleep a night, 60 and above need 7-8 hours of sleep. If
you don’t get enough sleep you will have poor performance during the day.
Poor sleep can leads to weight gain, depression and risk of sudden death from cardiovascular diseases.