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Regular consumption of Mediterranean diet and reducing intake of processed food can reduce risk of developing bowel cancer.
Bowel cancer develops from intestinal polyps, it is associated with low-fibre diet and excess intake of over processed foods like red meat, alcohol and high-calorie foods.
Mediterranean diet is a modern nutritional method that is described as eating more of plants based diet than animal.
Typical example is consumption of olive oil, legumes, unrefined cereals, fruits, vegetables, moderate consumption of fish and dairy products.
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