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Eating more of plants based diet can increase rate of surviving bowel cancer after chemotherapy or prevent the cancer. Saturated fat and heterocyclic amines in red meat can cause bowel cancer, replace red meat with fish and white meat like chicken.
Add plant-based antioxidants to your food, eat red or green apples, yellow or orange bell peppers, broccoli, brussels sprouts, green leafy vegetables, avocados, blueberries, carrots, tomatoes, raspberries and strawberries.
They are rich in fiber.
Eat foods rich in selenium like brown rice, oats, whole grains, sunflower seeds, onions, salmon, halibut and tuna. Selenium has anti carcinogenic properties.
Cook with extra-virgin olive oil. It is a good source of omega-3 fatty acids, vitamin E, and antioxidant phenolic compounds. The phenolic compounds, has anti tumor properties.
Add garlic to your food, the sulfur compound in garlic reduces colon cancer cell growth from induced apoptotic cell death.
Eat lower-glycemic-index foods.
Foods like green peas, cherries, plums, carrots, celery, asparagus, cabbage and broccoli. Low glycerin index foods decrease risk of bowel cancer.
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