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Low-fat diets could increase the risk of an early death, fats have protective effect on human health, people with the lowest fat intake may die young.
Human body needs fat; it carries vitamins and provides essential acids.
Low levels of fat in the body will affect important vitamins and minerals in the body.
Eating excess fat is not healthy, low fat intake is malnutrition, moderation is the key when you are eating fatty foods. Replacing fat with other food is not good for proper body metabolism.
Limiting total fat consumption may have adverse effects on health, high carbohydrate intake increases the risk of mortality while higher intake of fats, including saturated fats, are associated with lower risk of mortality.
Low fat diets increased the risk of cardiovascular disease, moderate consumption of healthy fatty foods would be a healthy choice for longevity.
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