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Those who sit for one to two hours at a time without moving have a higher mortality rate than those who remain on the same position for less hour.
Short or long sedentary lifestyle have negative impact on health.
The researchers used hip-mounted activity monitors to measure inactivity during working hours over a period of seven days in some participants for the research.
They discovered that sedentary lifestyle is responsible for increased mortality risk. Being sedentary for more than 13 hours in a day increases the risk of untimely death. The researchers also discovered that participants who sit for less than 30 minutes had the lowest risk of death.
Active lifestyle can reduce the risk of untimely death, keep moving. Avoid sitting for long hours or minutes, physical activity can reduce your risk of developing type 2 diabetes, heart disease, depression and some cancers.
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