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A small-scale study led by Kirsi Laitinen of the University of Turku and Turku University Hospital in Finland, found that women could enhance the development of their unborn child’s eyesight and brain function by regularly eating fatty fish during pregnancy. The research supports previous findings that show how important a prospective mother’s diet and lifestyle choices are for the development of her baby.
Mother’s diet during pregnancy and breastfeeding is the main way that valuable long-chain polyunsaturated fatty acids become available to a fetus and infant brain during the period of maximum brain growth during the first years of a child’s life. The fatty acids shape the nerve cells that are relevant to eyesight and particularly the retina. They are also important in forming the synapses that are vital in the transport of messages between neurons in the nervous system.
Researchers analysed the results of 56 mothers and their children drawn from a larger study. The mothers had to keep a regular food diary during the course of their pregnancy. Fluctuations in their weight before and during pregnancy were taken into account, along with their blood sugar level and blood pressure. Aspects such as whether they smoked or developed diabetes related to pregnancy were also noted.
The team recorded the levels of nutritional long-chain polyunsaturated fatty acid sources in the mother’s diet and blood serum, and the levels in the blood of their children by the age of one month. Their children were further tested around their second birthday using pattern reversal visual evoked potentials (pVEP). This sensitive and accurate, non-invasive method is used to detect visual functioning and maturational changes occurring within a young child’s visual system.
The subsequent analyses of the visual test results revealed that infants whose mothers ate fish three or more times a week during the last trimester of their pregnancy fared better than those whose mothers ate no fish or only up to two portions per week. These observations were further substantiated when the serum phospholipid fatty acid status was evaluated.