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According to doctors, nutritionists and personal trainers, it’s possible to remain healthy. Gut can take a bit of a beating after eating rich food and extra sherries! Taking probiotic daily, drink enough water to keeps digestive system healthy and reduces the risk of bloating.
Food-wise this means making sure my diet includes plenty of muscle-relaxing magnesium from nuts, seeds and green vegetables. If you have had a very stodgy ‘beige’ food day (my downfall!), the following day double up your fibre content with lots of fruit and vegetables.
Avoid aspirin or ibuprofen for a hangover as they can irritate an already fragile stomach. Take a Vitamin D3 supplement during the whole of the winter to help avoid respiratory bugs at this time of the year.
Data from 25 clinical trials involving around 11,000 people from 14 countries published in the British Medical Journal found that taking vitamin D supplements reduced the risk of acute respiratory infections by 12 percent. Globe Artichoke extract to help reduce symptoms of overindulgence like bloating and nausea.
It works by boosting liver function and bile secretion to aid digestion.
Milk Thistle is one herb you should consider to keep digestive system on track during. Milk thistle (Silybum marianum) is native to the Mediterranean but it now grows wild in many other parts of Europe. Engage in physical activities daily, visit your doctor for medical check and go to bed early.