Hale Plus Hearty

Effect of daily intake of coffee on sleep pattern

Researchers have discovered that a lifetime of daily coffees may shrink a part of the brain that controls sleep patterns,

Consumption of fish and long-chain omega-3 fatty acids was associated with lower risks of premature death. In the study of

A recent study led by Dr. Dariush Mozaffarian, from the Friedman School of Nutrition Science and Policy at Tufts University

Fast food is digested fast and absorbed into the bloodstream quickly, common fast foods include: French fries, Hamburger, Bagels, Croissants, Energy

Researchers show that the reward center of the brain values foods high in both fat and carbohydrates-processed foods more than

A new study conducted at the University of California found that two cups of mangoes a day had beneficial effects

Regular consumption of plant-based foods is associated with a variety of health benefits, eating more plant protein, less animal-derived protein

Foods play a significant role in maintaining sound health, scientists are discovering how eggs, nuts, dairy products, vegetables and coffee

According to a recent study by researchers at the University of California, Davis and Evolve BioSystems Inc,supplementing breastfed infants with

Researchers from New York University studied 548,699 adults across six states in America over a 17-year-period, during the time they