Inflammation is the body’s way of healing itself after an injury and protecting itself from infection; but chronic inflammation is
Category: Exercise
Facts about male menopause
Levels of our sex hormones decline with age. For some men, the symptomsattributed to low testosterone. Male menopause are sign
Dangers of sleeping pills
Sleeping pills pose the same threat as smoking a packet of cigarettes a day, it’s linked to cancer and heart
Hot bath versus cold bath
Scientists are finding more and more health benefits to having a quick blast of cold water, including boosting your immune
How to lose weight
Weight loss can take time, you can lose weight fast without having to exercise or cut out entire food groups.
Exercise aids healing process
Exercise has a positive effect on more than 85 per cent of physical and functional capacity indicators in patients suffering
How physical inactivity causes chronic diseases
Lack of exercise can raise the risk of chronic diseases like: type 2 diabetes, cancer and heart disease. New research
How to burn excess fat
Old age reduces metabolism activities and make it harder to lose weight and burn off the foods we eat. To
Walking slowly may indicate heart failure
Slowing pace could be an early warning of heart failure, dementia or cardiac disease. Scientists at the Massachusetts Institute of
Exercise linked with improved heart attack survival
The chance of surviving heart attack is high if you are engaged in regular exercise. According to professor of cardiovascular
