Men who followed a Mediterranean diet, rich in fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, and low
Category: Legumes
Mediterranean diet can reduce risk of bowel cancer
Regular consumption of Mediterranean diet and reducing intake of processed food can reduce risk of developing bowel cancer. Bowel cancer
Secrets of longevity
Healthy lifestyle is the secret of long life. Seven hours of sleep per night, regular exercise, eating healthy foods and
Legumes can lower risk of type 2 diabetes
High consumption of legumes can lower risk of type 2 diabetes, they contain vitamin B which help the body to
