Hale Plus Hearty

Eating a Heart-Healthy Diet Associated with Superior Cognitive Performance in Middle Age

According to a new study published in the journal Neurology, eating patterns rich in fruits and vegetables, moderate in nuts,

Cardiovascular disease is one of the leading causes of death in the world. Scientists are looking at ways to prevent

New research has found that women who follow a “Mediterranean” diet in the six months before assisted reproductive treatment have

Men who followed a Mediterranean diet, rich in fish, boiled potatoes, whole fruits, vegetables, legumes, and olive oil, and low

Research in animal models with different genetics shows that one diet really doesn’t fit all, and what works for some

Eating fish, vegetables, whole grains and drinking alkaline-heavy water can reduce acid reflux compared to proton pump inhibitors PPIs. Gastric

Regular consumption of Mediterranean diet and reducing intake of processed food can reduce risk of developing bowel cancer. Bowel cancer