Hale Plus Hearty

Breathe! The shape-shifting ball that supports mental health

A soft ball that ‘personifies’ breath, expanding and contracting in synchronicity with a person’s inhalations and exhalations, has been invented

A year after a concussion, up to one-third of kids still have symptoms such as headache and irritability that may

Depression is a mood disorder that causes a persistent feeling of sadness and loss of interest. It affects how feeling,

According to new research from Binghamton University, State University at New York, women need nutrient-rich diet to support a positive

Exercise can prevent relapses into cocaine addiction, according to new research led by the University at Buffalo’s Panayotis (Peter) Thanos,

Stress has negative effects on mental states, it alters behavior and damages gut and brain. Eating high fiber foods like lentils,

Sexual addiction is a progressive intimacy disorder characterized by compulsive sexual thoughts and acts. It is an intimate activity that

A study suggests medicinal cannabis is not as effective at relieving chronic non-cancer pain as commonly assumed. Researchers at UNSW

Loneliness is bad for the heart, its a strong predictor of premature death, feeling lonely was a stronger predictor of

Psychologists at the University of Sussex have found a link between depression and an premature aging, people with depression or