Poor sleep influences dietary choices and diet influences sleep quality. Poor sleep increases food intake and weight gain. Fish with
Tag: Melatonin
Effect of daily intake of coffee on sleep pattern
Researchers have discovered that a lifetime of daily coffees may shrink a part of the brain that controls sleep patterns,
Better sleep leads to longevity
Human cells contain internal clocks which are programmed to turn on or off thousands of genes at different times of
Liver disease treatments
Texas A&M University College of Medicine and Central Texas Veterans Health Care System researchers have discovered a potential new lead
Blue light is a silent killer
Light is the most important synchronizer of human circadian rhythms. Electrical devices should be switched off before going to bed
