Regular sleep pattern is important to remain healthy, it heals and repairs heart and blood vessels while irregular sleep patter is linked
Tag: Metabolic health
High intensity exercise is good
Researchers at Victoria University in Australia found that two minutes of ‘sprinting’ on a bicycle was just as good for
Being inactive for two weeks can trigger diabetic symptoms
According to researchers who studied overweight older adults at risk of developing Type 2 diabetes, being sedentary for two weeks
Effects of unhealthy diets on fat cells
According to a study conducted by researchers from the Novo Nordisk Foundation Center for Basic Metabolic Research at the University
