How people feel about their sleep has a greater impact on their well-being than what sleep-tracking technology says about their
Tag: Sleep
How do I stop my mind racing and get some sleep?
Martin turns off the light to fall asleep, but his mind quickly springs into action. Racing thoughts about work deadlines,
Eat to sleep
Poor sleep influences dietary choices and diet influences sleep quality. Poor sleep increases food intake and weight gain. Fish with
Better sleep leads to longevity
Human cells contain internal clocks which are programmed to turn on or off thousands of genes at different times of
